Self-change Reflection
1. Describe the behavior you would change: what specific behavior you would initiate, increase, maintain, decrease, or stop.
The behaviors I would change in order to become better in the future are decreasing or stop laziness, increase my understanding of the major I am studying and increasing my work-out and exercising time.
2. Why did you choose to change this behavior?
Because I don’t really understand that much about my major even though I have signed up and my laziness occasionally prevents me from doing so. I also felt sick and sleepy during long periods of studying, which can really hamper my performance in school.
3. How will you benefit from changing this behavior?
I can know more about the major and its
1. Describe the behavior you would change: what specific behavior you would initiate, increase, maintain, decrease, or stop.
The behaviors I would change in order to become better in the future are decreasing or stop laziness, increase my understanding of the major I am studying and increasing my work-out and exercising time.
2. Why did you choose to change this behavior?
Because I don’t really understand that much about my major even though I have signed up and my laziness occasionally prevents me from doing so. I also felt sick and sleepy during long periods of studying, which can really hamper my performance in school.
3. How will you benefit from changing this behavior?
I can know more about the major and its