Selecting Running Shoes Summary

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The article “Selecting Running Shoes” by the American College of Sports Medicine (ACSM) which was founded in 1954 explains the importance of careful consideration when purchasing shoes on the market today. This brochure was provided by Heather K. Vincent, Ph.D. and Kevin R. Vincent, M.D.,Ph.D. and a product from ACSM’s Consumer Information Committee. The article has many checkpoints of what to look for in a good running shoes and some things to avoid to minimize injury and a step by step breakdown on purchasing and guiding us for a great fit based on custom fitted shoes. After all the studies researched, the following are some things to consider.
ACSM’s recommend a balance of a good physical activity and some examples of exercise to incorporate

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