Once upon a time, many believed the concept of seasonal anxiety or seasonal affective disorder was just some myth made up by those who couldn't handle life. This mistake was partly due to lack of research. However, that has begun to change in recent years as more researchers have invested time determining the causes, symptoms and treatments for the disorder.
The condition is generally seen during the winter, when days become shorter, the sky is often overcast and general gloom sets in. Additional stresses related to traveling in snow and other problems can exacerbate the situation for many sufferers. With the latest research in hand, you will learn the facts about seasonal anxiety disorder and how CBD products can be part of a comprehensive …show more content…
The amount of sunlight you receive daily is believed to be a key factor. When you are in the sun, your body creates melatonin, which in turn increases your serotonin production. Serotonin is the neurotransmitter which is directly involved with disorders related to depression and anxiety. Some researchers are currently investigating whether there is a genetic component to serotonin production or if sleep patterns might be involved with the change in seasonal behavior.
Those who are experiencing seasonal anxiety disorder feel much like folks who are having "regular" anxiety episodes. While low serotonin is one component, the big thing that creates a difference is the frequency and time of year. Those with seasonal anxiety disorder are fine during some parts of the year.
Among the signs and symptoms are general feelings of hopelessness and helplessness. You might have little interest in your daily life and activities and become easily agitated by things that would not bother you at other times of the year. Sleeping and concentration difficulties are also indicators as well as weight change.
During the fall and winter, the disorder will often present with irritability and weight gain. If you are hypersensitive, you might have it. Lower levels of energy and extended periods of sleep are indicative. Changes in appetite that lead to weight gain are typical of fall and winter
The condition is generally seen during the winter, when days become shorter, the sky is often overcast and general gloom sets in. Additional stresses related to traveling in snow and other problems can exacerbate the situation for many sufferers. With the latest research in hand, you will learn the facts about seasonal anxiety disorder and how CBD products can be part of a comprehensive …show more content…
The amount of sunlight you receive daily is believed to be a key factor. When you are in the sun, your body creates melatonin, which in turn increases your serotonin production. Serotonin is the neurotransmitter which is directly involved with disorders related to depression and anxiety. Some researchers are currently investigating whether there is a genetic component to serotonin production or if sleep patterns might be involved with the change in seasonal behavior.
Those who are experiencing seasonal anxiety disorder feel much like folks who are having "regular" anxiety episodes. While low serotonin is one component, the big thing that creates a difference is the frequency and time of year. Those with seasonal anxiety disorder are fine during some parts of the year.
Among the signs and symptoms are general feelings of hopelessness and helplessness. You might have little interest in your daily life and activities and become easily agitated by things that would not bother you at other times of the year. Sleeping and concentration difficulties are also indicators as well as weight change.
During the fall and winter, the disorder will often present with irritability and weight gain. If you are hypersensitive, you might have it. Lower levels of energy and extended periods of sleep are indicative. Changes in appetite that lead to weight gain are typical of fall and winter