patients with seasonal allergies that eat a healthy diet are likely to reduce symptoms. They should eat a varied, balanced diet with plenty of fruit and vegetables, but they should be aware that some of the foods can make seasonal allergies symptoms become worse. Foods that can worsen seasonal allergies symptoms for some people include eggs, tomatoes, shellfish, melons, peanuts(3).However, There are food that patients with hay fever should eat to help them reduce their symptoms of hay fever. Omega 3 fatty acids, Garlic, Natural, local honey, and Hot
