If you find yourself feeling down and out winter after winter, you may be experiencing some form of the winter blues. While the winter blues affect many people, there are some instances in which this gloomy feeling is more serious. This is referred to as Seasonal Affective Disorder or SAD. Seasonal affective disorder occurs as the days of winter get shorter and darker. For many, this lack of natural light translates into a form of depression that can be difficult to overcome. That’s why licensed professional counselor Laurie Burns LCSW-R CGP suggests taking extra care of yourself during the winter months.
In fact, here are three self-care tips to try this winter:
Keep Sleep Patterns Regular: The importance of sleep can never be understated,
In fact, here are three self-care tips to try this winter:
Keep Sleep Patterns Regular: The importance of sleep can never be understated,