Seafood While Pregnant

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When you are pregnant, it is more important than ever to consume the right amount of nutrients, vitamins, and minerals each day. For a long time, physicians believed all fish were to be avoided in order to prevent development delays associated with eating mercury. However, today modern science has revealed that it is not so black and white, and some types of seafood can be actually very beneficial to you and your baby.
How to Safely Consume Seafood While Pregnant
Fish is a great source for many nutrients, but they are especially rich in the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). While everyone needs foods containing these essential nutrients in their diet, pregnant women require a greater intake as

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