1)
For me starting in matric my main stress must be school work. Like every other high school student. I stress about school work because I have high expectations for myself. I want to do well. I think I set standards higher than what I am capable of. So I am hard on myself and stress when I can’t get the marks I want. I am a huge procrastinator and have a short concentration span. I find it very hard to meet my deadlines. Another reason I battle to meet deadlines is because I am a perfectionist and would always want to touch up on assignments and projects, too scared to hand them in thinking that I could improve on it the next day. This only adds to my stress because it adds to my work load. I specifically find Math and Accounting hard. They …show more content…
Find the core problem instead of feeling like everything in the world is against me. By identifying the individual stress I will be able to sort it out without making a mess of my life. I would be more organised and not feel so overwhelmed with stressors
2) Do what I love to do- if I do what I love, I would just be reducing my stress. When I feel overwhelmed. Especially when juggling school work. A break from it playing sports and getting fresh air would do me good.
3) Learn to manage my time well- if I do not leave everything for last minute I would probably be less stressed. For example I started this LO assignment on the first day we got it and drafted it over the days. In turn it was not a heavy burden and I was able to get through it without a hassle and worry. I need to make sure I meet all my deadlines. By writing everything that has to be done in my homework Diary I should find myself a lot more organised.
4) Learn to know when enough is enough. I should not take on too many things especially if I can’t handle it.
5) Talk to someone- it can help if someone is bale to help me and give me advice. Or just releasing the tension that I have. Stress can also cloud my judgment so it’s good for someone else to help me see things clearly and help me find
For me starting in matric my main stress must be school work. Like every other high school student. I stress about school work because I have high expectations for myself. I want to do well. I think I set standards higher than what I am capable of. So I am hard on myself and stress when I can’t get the marks I want. I am a huge procrastinator and have a short concentration span. I find it very hard to meet my deadlines. Another reason I battle to meet deadlines is because I am a perfectionist and would always want to touch up on assignments and projects, too scared to hand them in thinking that I could improve on it the next day. This only adds to my stress because it adds to my work load. I specifically find Math and Accounting hard. They …show more content…
Find the core problem instead of feeling like everything in the world is against me. By identifying the individual stress I will be able to sort it out without making a mess of my life. I would be more organised and not feel so overwhelmed with stressors
2) Do what I love to do- if I do what I love, I would just be reducing my stress. When I feel overwhelmed. Especially when juggling school work. A break from it playing sports and getting fresh air would do me good.
3) Learn to manage my time well- if I do not leave everything for last minute I would probably be less stressed. For example I started this LO assignment on the first day we got it and drafted it over the days. In turn it was not a heavy burden and I was able to get through it without a hassle and worry. I need to make sure I meet all my deadlines. By writing everything that has to be done in my homework Diary I should find myself a lot more organised.
4) Learn to know when enough is enough. I should not take on too many things especially if I can’t handle it.
5) Talk to someone- it can help if someone is bale to help me and give me advice. Or just releasing the tension that I have. Stress can also cloud my judgment so it’s good for someone else to help me see things clearly and help me find