School Induced Stress Essay
By choosing at least one easier class to take, the drop of workload can lower a child’s stress rate greatly (Neighmond). Another stress reliever is exercise; it is said to be the best cure. Exercise stimulates hippocampus growth, a part of the brain link to learning and memory, and neuron development. This effectively reduces stress-induced hippocampal impairment and helps build stress resilience. A child’s brain damage caused by stress is also treatable and possibly reversible, according to neuroendocrinologist Bruce McEwen (Pellisser). A recent study provided results with a simple, yet effective catalyst of change in pupils and their stress levels. Their environment around them plays a significant part in their experience of stress. A supportive setting surrounding a student with hands-on activities can help reduce his/her intake of stress. Encouraging relationships between a student and their teachers and a student with other fellow students can also help to improve their well-being (Albrektsen, Natvig).
Stress is the silent killer that picks victims of all ages. School-related stress can make a student feel trapped, causing physical, emotional, and social damage. It is a bigger problem than what most people imagine. Fortunately, there are ways to cope and recover from the damaging cycle. It is important to realize that a person’s motivation, the pressure to achieve the greatest they can, may be the very thing keeping them from accomplishing it in the