The Importance Of Sleep Deprivation In School

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The average school day is important for any student’s future in education or career and how well they perform in school will affect their life later on. The morning routine for a younger student may be a little much including the fact that the majority of the schools’ population has to wake up at an extremely early time, which can cause sleep deprivation and fatigue, all of which can hinder a student’s performance. Also, the average person would state that they have to wake up too early to get to school so the school day should start later. The average school day should start later because the current school time causes sleep deprivation, lowers student scores and alters the body. Sleep deprivation is a common factor among students that have …show more content…
Sleep deprivation is a common feature among students that alter their learning ability. . According to Emily Richmond, teen sleep deprivation is gathering attention from the government. She states, “For the first time, the federal Centers for Disease Control and Prevention is urging education policymakers to start middle- and high-school classes later in the morning. The idea is to improve the odds of adolescents getting sufficient sleep so they can thrive both physically and academically.” (Richmond, 2015). According to Emily, the CDC state the theory that the middle- and high school classes should start later in order for students to get a sufficient amount of sleep. While getting the right amount of sleep the students may improve both physically and academically. Dr. Stijn Baert, a researcher at Ghent University, said in a written statement. “The grades of students who slept seven hours each night during the exam period were nearly 10 percent higher than those of students who got less sleep. Students who extended their sleep duration from six to seven hours saw an average increase of 1.7 points (on a scale of 20) for each exam. (Baert 2014)” When teens go to school they are most likely to be affected by sleep deprivation all because of the overwhelming cause of the …show more content…
If the school opening time were to be delayed, the effect would help students academically by giving them more time to sleep which in turn would help them in focusing in class and being refreshed. In the article, “National Sleep Foundation” Carksadon compares the optimal sleeping times for students to the actual time they spend asleep. Carksadon performed an experiment with average students to research the hours that students sleep per week while doing normal school routine. Carksadon’s later states, "Even without the pressure of biological changes, if we combine an early school starting time--say 7:30 am, which, with a modest commute, makes 6:15 am a viable rising time--with our knowledge that optimal sleep per night is 9 1/4 hours, we are asking that 16-year olds go to bed at 9 pm. Rare is a teenager that will keep such a schedule. School work, sports practices, clubs, volunteer work, and paid employment take precedence. When biological changes are factored in, the ability even to have merely 'adequate ' sleep is lost,"(Carksadon 2014.) Carskadon explanation proves that students do not get a sufficient amount of sleep to perform at

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