Each of these categories can be broken down into subparts. Most of the results were to be expected, but a few took me by surprise. Some of the barriers that you would expect include not feeling well enough to participate in physical activity, not being motivated, fear of not gaining the expected results, and a lack of resources. I did not think that some of the patients would be content with inactivity, but that answer was recorded at least once. Rastad (2014) reports that “the participants in the study were aware of the positive health effects of exercise but were not aware of the benefits of reducing sedentary time” (p.1469). This may have been the reason that some of the patients were not physically active. One of the patients claimed that their barrier was that they were simply ‘too old’ to start being active. The rewarding experiences the patients gained were common among most people, so there were no real surprises. They reported an increase in confidence, feeling more alert, and having something to look forward to during the day. One thing I thought was interesting was that the researchers asked the patients for some helpful tips for the people who did not currently participate in any kind of physical activity. They were simple things such as finding a support group, choosing something they enjoy, planning for the activity, and mentally preparing themselves. All of these
Each of these categories can be broken down into subparts. Most of the results were to be expected, but a few took me by surprise. Some of the barriers that you would expect include not feeling well enough to participate in physical activity, not being motivated, fear of not gaining the expected results, and a lack of resources. I did not think that some of the patients would be content with inactivity, but that answer was recorded at least once. Rastad (2014) reports that “the participants in the study were aware of the positive health effects of exercise but were not aware of the benefits of reducing sedentary time” (p.1469). This may have been the reason that some of the patients were not physically active. One of the patients claimed that their barrier was that they were simply ‘too old’ to start being active. The rewarding experiences the patients gained were common among most people, so there were no real surprises. They reported an increase in confidence, feeling more alert, and having something to look forward to during the day. One thing I thought was interesting was that the researchers asked the patients for some helpful tips for the people who did not currently participate in any kind of physical activity. They were simple things such as finding a support group, choosing something they enjoy, planning for the activity, and mentally preparing themselves. All of these