This Exercise is amazing for your triceps because it targets the three separate heads of the muscle.
How to do:
Sit on a bench and grasp one end of a dumbbell with both hands and raise it above your head, remember to keep your back straight and your feet flat to the floor.
Square your elbows and let them still, lower the dumbbell slowly behind your head till you feel the stretch in your triceps, pause briefly and lift the weight back up to the starting position following a slight arc until your elbows lock.
Triceps Exercises and Triceps Workouts
Lying Triceps extensions:
This exercise is considered as an advanced one that provides your triceps with an overload and gives them a great burn.
How to do:
Hold an EZ barbell with and an overhand
How to do:
Sit on a bench and grasp one end of a dumbbell with both hands and raise it above your head, remember to keep your back straight and your feet flat to the floor.
Square your elbows and let them still, lower the dumbbell slowly behind your head till you feel the stretch in your triceps, pause briefly and lift the weight back up to the starting position following a slight arc until your elbows lock.
Triceps Exercises and Triceps Workouts
Lying Triceps extensions:
This exercise is considered as an advanced one that provides your triceps with an overload and gives them a great burn.
How to do:
Hold an EZ barbell with and an overhand