Sanjay Essays

5145 Words May 8th, 2013 21 Pages
HEALTHFUL HINTS

27 OF THE BEST HEALTH “TIPS”

From the editors of “PRACTICAL HEALTH GUIDES” © International Authors Bureau, 1999 all rights reserved

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27 of the best health “tips”

Contents

Introduction..................................................................4 1. How to fight aging....................................................5 2. Are you anxious?......................................................6 3. Care for your heart while you sleep.........................7 4. How to avoid cancer caused by smoking.................8 5. Avoid eye problems caused by T.V. and mon.itors..9 6. How to beat asthma................................................10 7. Losing weight: The Pakistani method....................12 8. What todo
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Aging with a healthy body and mind....................36

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27 of the best health “tips”

Introduction
This booklet contains 27 selected health tips compiled by the editors of PRACTICAL HEALTH GUIDES. They are effective and easy to follow. Many are based on recent research, while others were known in ancient times. But they have all been proven to be effective. So keep this guide close at hand and make the advice it offers a part of your daily life.

27 of the best health “tips”

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1. How to fight aging
Did you know that just walking for 30 minutes, 3 or 4 times a week is enough to combat aging? According to researchers at the University of California, one of the principle causes of deterioration of the human organism’s physical faculties is its diminished ability to metabolize glucose. And they showed that even leisurely exercise, like taking a walk, plays an important role in keeping glucose metabolism functioning smoothly. Do you spend the whole day sitting at your desk or in front of a computer screen? Why not get up occasionally and do a few minutes of physical exercise? Don’t worry about what other people think. In some Japanese companies, it is even become a collective habit. Every twenty minutes a bell sounds, and everybody gets up to do some stretching exercises, after which they sit down again as if nothing had happened. Japanese managers are convinced that their employees are more productive when they are relaxed.

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27 of

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