Unlike other sports you can literally not be good at wrestling if you are not mentally tough. Now what do I mean by the term mentally tough? Mentally tough means you are able to push past what your mind may be telling you or what your body feels like and is telling you. That even when you have 30 yards left to sprint and your brain and body say you can no longer go you push through and keep going. You rise early to go workout instead of staying in to sleep because you are tired. You do another rep instead of dropping the weight. You have to be able to tell yourself you are stronger than you believe and then eventually you will be. Mental toughness takes a great deal of guts and heart and believing in yourself. You not only have to be mentally tough but you have to be just as confident. You have to truly believe you are the best and can take on anyone in the world. It all comes from the same place; the
Unlike other sports you can literally not be good at wrestling if you are not mentally tough. Now what do I mean by the term mentally tough? Mentally tough means you are able to push past what your mind may be telling you or what your body feels like and is telling you. That even when you have 30 yards left to sprint and your brain and body say you can no longer go you push through and keep going. You rise early to go workout instead of staying in to sleep because you are tired. You do another rep instead of dropping the weight. You have to be able to tell yourself you are stronger than you believe and then eventually you will be. Mental toughness takes a great deal of guts and heart and believing in yourself. You not only have to be mentally tough but you have to be just as confident. You have to truly believe you are the best and can take on anyone in the world. It all comes from the same place; the