Running shoes for runners, as if the soldiers in the hands of guns, the importance of self-evident. But the shoes, after all, is life, long years of running will make the performance of shoes decreased year by year, so that had to replace the new shoes. So when should the new shoe be replaced? Do you have to wait until the shelf life? The following phenomenon will be able to "happy new grass".
First, the legs and feet of pain: If you have a tibial pain, or suffered an abnormal foot pain, which means that the pair of running shoes. If the running shoes of the buffer device has been severely damaged, or over-compression, it will increase the impact of the injury.
Second, has run enough mileage: it is clear that a reason, your running shoes
First, the legs and feet of pain: If you have a tibial pain, or suffered an abnormal foot pain, which means that the pair of running shoes. If the running shoes of the buffer device has been severely damaged, or over-compression, it will increase the impact of the injury.
Second, has run enough mileage: it is clear that a reason, your running shoes