Running Is The Absolute Of Exercise Essay

792 Words Dec 7th, 2016 4 Pages
Running is the epitome of exercise. With the lack of training or equipment required, almost every has tried the sport. Many agree that the task is unenjoyable. To most, it may seem monotonous, too vigorous, or just simply boring. While it is known that jogging has excellent health benefits, the lack of fun may be worse than a lack of exercise for some. Others believe that running is actually harmful to the body due to the repeated pounding of feet. I would argue that running is an essential exercise. Jogging daily can lower the chances of certain physical ailments and relieve the symptoms of some mental illnesses. In fact, even the constant thud of feet hitting the ground is surprisingly beneficial. So, why not run? There is no debate on the physical benefit of running. It is widely understood that exercise strengthens bones, builds muscle, and burns calories. But did you know it can prevent certain medical conditions as well? As Jennifer Van Allen, a journalist for Runner’s World Magazine explains, “You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise…—and running in particular—has health benefits that extend well beyond any pill a doctor could prescribe.” Scientific experiments uphold the fact that partaking in daily exercise such as running helps reduce the risk of diseases, sometimes even more effectively than prescription medication. For example,…

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