An important aspect of everyday life is keeping good health. Runners often suffer a variety of injuries, starting with muscle aches, and ending with tearing an achilles’ tendon and everything in between. Without a healthy body, runners may not be able to run to the best of their ability or even at all. Running barefoot can solve a majority of issues associated with common running injuries, such as shin splints, muscle tears, and other frequent injuries. It has been brought to attention that the reason for most injuries is the fact runners land on their heels when they wear shoes; therefore not only can landing on the forefoot increase runner’s performance but also their overall health (Ingraham). “Lieberman and Bramble famously concluded that
