Knee pain from running is a common complaint among those who get their exercise from jogging or running. Those who do a lot of bending can experience runner's knee as well. It afflicts people who like to walk, bike or jump for recreation and exercise.
Runner's knee isn't a specific ailment. It's a term used for the pain that occurs around the knee from activities that require bending and cause impact with the ground. It can come from overuse when the tendons attached to the bone become overstretched. There are times that runner's knee can result after a fall too.
The biggest problem with those who get runner's knee is that the knee might be out of alignment. When the bones are out of the correct position, any impact will cause stress and
Runner's knee isn't a specific ailment. It's a term used for the pain that occurs around the knee from activities that require bending and cause impact with the ground. It can come from overuse when the tendons attached to the bone become overstretched. There are times that runner's knee can result after a fall too.
The biggest problem with those who get runner's knee is that the knee might be out of alignment. When the bones are out of the correct position, any impact will cause stress and