The root chakra is the first chakra to start forming in the womb around the 2nd trimester and continue to form until the age of 12 months. This chakra is the foundation for all of the other chakras so any disruption will disrupt the whole system. Since this chakra starts forming in the womb this means that any trauma to the mother during this time period can also be passed over the the baby. Traumatic births such as c-sections and inductions can have a huge impact on the development of the first chakra. The root chakra is what gives us our ability to feel grounded, secure, safe, and stabile. Anything that threatens survival such as birth trauma, abandonment, neglect, serious illness, malnourishment, poverty, or physical abuse (1) affects this chakra. When we are faced with these types of experiences the root either
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Wearing this color will help increase energy to this chakra. If you have an adversion to this color, it’s probably because this chakra is closed. This chakra is closely associated with the vagina and penis and thus sexual energy. A great way to increase this energy is to paint a red wall in your bedroom. This will also help bring passion into your bedroom.
Eat red fruits and veggies such as, strawberries, red cabbage and red apples.Earthy foods like carrots, beets, ginger or foods which have roots should be eaten, as they energize the root chakra. High protein foods like eggs, meat, nuts and beans are also good. Working with gemstones such as bloodstone, hematite, labodorite, garnet, ruby, black tourmaline, onyx, fire agate, star ruby smoky quartz, and red jasper. Way you could work with these stones would be taking a bath with them, drinking elixirs made from them, wearing jewelry made with them, or meditating with them.
Essential oils can be used to open the root. These can be used by smelling them or using them in a massage oil form and massage them into the body. These oils include Clove, Rosemary,
Wearing this color will help increase energy to this chakra. If you have an adversion to this color, it’s probably because this chakra is closed. This chakra is closely associated with the vagina and penis and thus sexual energy. A great way to increase this energy is to paint a red wall in your bedroom. This will also help bring passion into your bedroom.
Eat red fruits and veggies such as, strawberries, red cabbage and red apples.Earthy foods like carrots, beets, ginger or foods which have roots should be eaten, as they energize the root chakra. High protein foods like eggs, meat, nuts and beans are also good. Working with gemstones such as bloodstone, hematite, labodorite, garnet, ruby, black tourmaline, onyx, fire agate, star ruby smoky quartz, and red jasper. Way you could work with these stones would be taking a bath with them, drinking elixirs made from them, wearing jewelry made with them, or meditating with them.
Essential oils can be used to open the root. These can be used by smelling them or using them in a massage oil form and massage them into the body. These oils include Clove, Rosemary,