Did you known it takes about 2-3 weeks for the lungs first defense, the cellular lining walls, to regenerate. And about a year for the lungs deeper tissue, the alveoli, to regenerate. To help your lungs function properly you should be detoxing them.
Regular breathing exercise is the most advised method for detoxing the lungs. Just breathing deeply for a minute or two will help improve the health and maintain lung strength and wellness. Keep in mind the air you are breathing does make a difference, so the better quality air will give you better result.
Beside breathing exercise, eating these foods will help in the detoxification of the lungs
Pineapples: Pineapple contain an enzyme called bromelain, which assist lungs in moving detox and debris naturally. Having a glass of pineapple juice will help in the prevention of the build up of mucus in the throat and lungs clear out toxins and …show more content…
Other health benefits of grapes includes reducing the risk of lung cancer and emphysema, while the seeds reduce the severity of asthma.
Carrots: High doses of Vitamin A lower chance of developing lungs disease and improve lungs health and carrots is one of the food that are high in vitamin A. Including just one whole carrot a day will help in detoxing the only your lungs but your whole body.
Dandelions: Dandelion is one of the richest plant based sources for iron and magnesium, plus is rich in sodium, calcium and potassium, all of these are beneficial for the lungs health. If you cannot find fresh dandelions, then you can buy dandelions tea, but if that is still hard for you to find then you can substitute dandelions for lettuce, which is also rich in magnesium and calcium. (If you really want to try dandelion tea you can buy it
Regular breathing exercise is the most advised method for detoxing the lungs. Just breathing deeply for a minute or two will help improve the health and maintain lung strength and wellness. Keep in mind the air you are breathing does make a difference, so the better quality air will give you better result.
Beside breathing exercise, eating these foods will help in the detoxification of the lungs
Pineapples: Pineapple contain an enzyme called bromelain, which assist lungs in moving detox and debris naturally. Having a glass of pineapple juice will help in the prevention of the build up of mucus in the throat and lungs clear out toxins and …show more content…
Other health benefits of grapes includes reducing the risk of lung cancer and emphysema, while the seeds reduce the severity of asthma.
Carrots: High doses of Vitamin A lower chance of developing lungs disease and improve lungs health and carrots is one of the food that are high in vitamin A. Including just one whole carrot a day will help in detoxing the only your lungs but your whole body.
Dandelions: Dandelion is one of the richest plant based sources for iron and magnesium, plus is rich in sodium, calcium and potassium, all of these are beneficial for the lungs health. If you cannot find fresh dandelions, then you can buy dandelions tea, but if that is still hard for you to find then you can substitute dandelions for lettuce, which is also rich in magnesium and calcium. (If you really want to try dandelion tea you can buy it