I realized that taking care of myself absolutely must come first. Through the reflections, I recognized that I have spent so much time focusing on the needs of others that I have not allowed myself time to experience my own feelings and identify my own needs. To address this, I have begun to distribute leadership both within our unit meeting as well as on a daily basis. I have begun to ask for help and rely on others for support. By doing so, I opened avenues of communication that may …show more content…
This space comes in the form of both self-care and reflection. I need to ensure that I am taking time for myself, whether that is riding after work, taking a five-minute walk during the day, or reading a quote or passage from a book, I need to take my mind away from work for a few minutes to refocus and recharge. For me, riding has not only been a much-needed self-care exercise, it has also proven to be an enormous help in learning how to establish deep trust, enhancing my leadership and interpersonal skills (even though it is with a horse!) and building my