Restful sleep is vitally important to maintain good physical health. There are a number of things your body accomplishes during the time you spend sleeping, and when sleep is interrupted or avoided altogether there are consequences to be paid. Let's examine why sleep is so important to physical and even mental health.
Good sleep can be elusive for many people. For one reason or another, at some point we all struggle with getting the proper amount of restful sleep. Some of the reasons include stress, off shift work hours, excess alcohol consumption and even certain sleeping disorders.
It might seem like sleep is merely just hopping into bed and closing your eyes, but a lot goes into the making of a night of sleep. Your sack time is made up of 5 different stages, …show more content…
Missing a couple of hours of sleep here and there will probably be no big deal, but if you miss enough sleep for an extended period of time, your body will begin to notice and react.
Not getting enough sleep at night has been shown to increase the risk of heart disease and stroke. It also can lead to higher blood pressure and increased cholesterol levels. Poor sleep can also increase your stress levels as your body struggles to deal with the lack of proper rest.
Lack of sleep can lead to the inability to concentrate and also make you very irritable. Numerous studies have shown that a person who is sleep-deprived is a hazard on the road as well. Driving while drowsy with lack of sleep can be as dangerous as driving under the influence of alcohol.
Getting the proper amount of restful sleep is important for maintaining good health. The amount of required sleep is different for each individual, but experts recommend between 7 and 8 hours per night for adults. It's been proven that people who get the right amount of sleep on a consistent basis lead healthier lives than those who
Good sleep can be elusive for many people. For one reason or another, at some point we all struggle with getting the proper amount of restful sleep. Some of the reasons include stress, off shift work hours, excess alcohol consumption and even certain sleeping disorders.
It might seem like sleep is merely just hopping into bed and closing your eyes, but a lot goes into the making of a night of sleep. Your sack time is made up of 5 different stages, …show more content…
Missing a couple of hours of sleep here and there will probably be no big deal, but if you miss enough sleep for an extended period of time, your body will begin to notice and react.
Not getting enough sleep at night has been shown to increase the risk of heart disease and stroke. It also can lead to higher blood pressure and increased cholesterol levels. Poor sleep can also increase your stress levels as your body struggles to deal with the lack of proper rest.
Lack of sleep can lead to the inability to concentrate and also make you very irritable. Numerous studies have shown that a person who is sleep-deprived is a hazard on the road as well. Driving while drowsy with lack of sleep can be as dangerous as driving under the influence of alcohol.
Getting the proper amount of restful sleep is important for maintaining good health. The amount of required sleep is different for each individual, but experts recommend between 7 and 8 hours per night for adults. It's been proven that people who get the right amount of sleep on a consistent basis lead healthier lives than those who