Resilience: A Process Of Adapting

Decent Essays
Resilience refers to a process of adapting to trauma, threats and sources of stress. Resilience is not a trait. Resilience refers to thoughts, actions and behaviours which can be learned and developed by anyone and everyone. People should have a positive approach in life. People should aim to have high resilience tendencies. People should try to be effective in problem solving and decision making. People should be effective in communication. People should have confidence in one’s strength and

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