Research Paper On Volleyball

If only I was the best at volleyball. When I was younger, I was dream of becoming the best volleyball player in the world, but I knew that would only become reality if I commited to worked hard. Everyone can improve, even Olympic volleyball players. Volleyball requires speed, agility, and teamwork. Whether you're the best or not, good players know that there's always room for improvement. Knowing which areas you need to work on can help you improve your skills as a player and as a teammate. Have you ever wondered, how do I improve my volleyball digs? How do I become a better teammate? Before your next practice, here are some top tips on how to improve your volleyball skills.
Bump and pass with accuracy
One of the first things you need to know is how to pass from your arms to the setter position. The best passers know how to bump with a good platform, nice and high to the setter position. To get a good pass, you want your hands cupped over …show more content…
Volleyball shoes consist of gum rubber sole materials. The rubber is designed to give excellent traction on the gym floor and prevent the shoe from sliding on the floor. This traction helps decrease the risk of ankle injuries. The next section of the shoe, the midsole, is designed to support the ball of the foot. Volleyball players spends most of their time on the balls of their feet. This stance allows for quick movements forward as well as side to side. Volleyball shoes provide stability for the lateral movements. By wearing volleyball shoes, your movement will increase stability, instead of sliding when you use your regular running shoes. Professional kneepads make your diggings easier. Knee pads are protective gears worn on your knees to protect them against impact injury from falling on the ground. The best use of knee pads are for good digs. Using these two volleyball items can help you improve your sliding and