“Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time.”
16 unique workouts that will transform your body over a 4 week program.
“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.”
Also, the RKS 30-minute training program only uses