Research Paper On Gluten Free Diet

Truths About a Gluten-Free Diet Being fit and healthy is a popular trend now. People now a days are caught up on their looks, trying to obtain that fit body. People who are looking for that fit body have found that a combination of exercising and dieting are keys to success in obtaining that goal. Dieting is the number one way in trying to obtain that fit physique. The most controversial diet that is out there is the gluten free diet. What is gluten? Is gluten bad for you? Does going on a gluten-free diet make me healthier? These are the popular questions most people want to know when starting this gluten-free diet. To understand this popular trending diet, we first need to understand the word gluten and where is found. Gluten is a protein …show more content…
But for a person who does not have celiac disease, is a gluten-free diet a healthier lifestyle or just a fad? Dr. Glenn A. Gaesser says this “While the gluten-free diet is a legitimate therapeutic tool for those affected by gluten-related disorders, there has been a corrosion of common sense from people needlessly jumping on the fad diet bandwagon” (as cited in Pietrangelo, 2015). Many people who are trying to lose weight are usually cutting out carbs from their diet. When people think carbs, they think of breads, flour, cakes, and desserts which all items are a source of gluten. Here is the confusion, carbs are bad, therefore gluten is bad this is the misconception people have. Rachel Begun, M.S., R.D.N., culinary nutritionist says this “A gluten-free diet rich in wholesome, naturally gluten-free foods like fruits, vegetables, gluten-free whole grains, and lean cuts of meat, poultry, and fish makes for a very healthy diet,” (as cited in Pietrangelo, 2015). Begun states, a “gluten-free” diet is eating all natural foods without be processed, in any shape or form, is healthy diet and is not necessary to completely remove gluten from a