The avocado toast became popular among people who want to start eating healthy. It is also simple to make because you only need two main ingredients and those are the avocado and the toast. But, is this dish really healthy?
“A single avocado contains 322 calories and 29 grams of fat,” Stack mentioned in one of their articles. For a fruit, it has lots of fats but it is considered as a high amount of healthy fat and 75 percent of an avocado consists of monounsaturated fats. The monounsaturated fats can help in reducing bad cholesterol and lower the risk of heart disease, according to the American Heart Association. The avocado, the Mayo Clinic mentioned, can control blood sugar. In addition, this fruit has 10 grams of fiber and vitamin C, vitamin
“A single avocado contains 322 calories and 29 grams of fat,” Stack mentioned in one of their articles. For a fruit, it has lots of fats but it is considered as a high amount of healthy fat and 75 percent of an avocado consists of monounsaturated fats. The monounsaturated fats can help in reducing bad cholesterol and lower the risk of heart disease, according to the American Heart Association. The avocado, the Mayo Clinic mentioned, can control blood sugar. In addition, this fruit has 10 grams of fiber and vitamin C, vitamin