Relieve the pain in the lumbar area caused by the pinched nerve with these two effective exercises!
When something pressures the lumbar nerve root we feel pain in some parts of the sciatic nerve and this condition is known as sciatica.
Typical symptoms of sciatica are weakness, pain in the leg, numbness feeling which begins in the lower back and continues along the sciatic nerve, located in the back of the leg.
But sometimes the ache is too strong, it can last longer so it begins to disrupt the movement. What is more, the pain becomes worse at night and especially after sitting or standing for a longer period.
Usually sciatica is treated with painkillers. However, there are also exercises which include some stretching of the muscles that can
When something pressures the lumbar nerve root we feel pain in some parts of the sciatic nerve and this condition is known as sciatica.
Typical symptoms of sciatica are weakness, pain in the leg, numbness feeling which begins in the lower back and continues along the sciatic nerve, located in the back of the leg.
But sometimes the ache is too strong, it can last longer so it begins to disrupt the movement. What is more, the pain becomes worse at night and especially after sitting or standing for a longer period.
Usually sciatica is treated with painkillers. However, there are also exercises which include some stretching of the muscles that can