The Autogenic Technique uses visual imagery and helps you to become aware of your body to aid in reduces stress. There is the Progressive Muscle Relaxation Technique where you concentrate on the difference between relaxing and what give you tension. If you are a visual person there is a technique for you too it is called Visualization Technique you conjure up mental images and go to a peaceful place or where you feel calm. To further relax you can experience bio feedback, get a massage, get hypnotized, just experience deep breathing, Yoga or Tai Chi. Even though most of the techniques are very simple it does take practice to get comfortable with doing them
The Autogenic Technique uses visual imagery and helps you to become aware of your body to aid in reduces stress. There is the Progressive Muscle Relaxation Technique where you concentrate on the difference between relaxing and what give you tension. If you are a visual person there is a technique for you too it is called Visualization Technique you conjure up mental images and go to a peaceful place or where you feel calm. To further relax you can experience bio feedback, get a massage, get hypnotized, just experience deep breathing, Yoga or Tai Chi. Even though most of the techniques are very simple it does take practice to get comfortable with doing them