Body Image And Self Esteem Essay

Nowadays, confidence plays such an important role in our lives to get through some tough moments. It’s the exact same with self-esteem. Everyone should feel proud and good of themselves. It is believed that feeling good about yourself can affect your mental health that will eventually lead you to how to behave. Regarding body image, well we humans care so much about our physical appearance especially people in their early teens. It’s simply got to do with whether or not we are looking attractive enough for others to like your looks. These are all common things that can’t be avoided in one’s life. The aim of this study is to find if there is a correlation between body image and self-esteem among university students. There have been sex differences in the case of body images based on national surveys where women have showed a greater level of …show more content…
It is also important to explore behavior that may be linked to the thoughts of an ideal body image and the level of self-esteem, such as exercising and dieting. Research in the area of exercise, self-esteem, and body image suggests that there are many ways to motivate an individual to exercise, some of which can be very unhealthy as well. The objective of body image and self-esteem exercise routines is to basically increase awareness for a healthy self-determined exercise to reach a high level of fitness and to deal with stress management issues. Unfortunately, the media influences distract and keep away the main goal that is to achieve healthy diet and exercise for fitness (Furnham, Badmin & Sneade 2002). Exercising to lose weight, create a tone body, and to some degree, attractiveness can also be included, is often positively correlated to eating disorders and as well as body image dissatisfaction among adolescents