A weight loss program in a month is a hard obstacle to tackle. If a roommate is in need of help in order to lose weight so that he will be able to make the football team, there are ways in which you can help. The principles of operant conditioning will get him started on his weigh loss journey.
To begin, one should create a behavior modification program based upon the ideas of operant conditioning. There are two main categories of operant conditioning discovered by B.F. Skinner. The first being reinforcement and the second being punishment. Reinforcement is an outcome that strengthens the probability of a response, and punishment is an outcome that weakens the probability of a response. Reinforcement is shown to be more effective than punishment
To begin, one should create a behavior modification program based upon the ideas of operant conditioning. There are two main categories of operant conditioning discovered by B.F. Skinner. The first being reinforcement and the second being punishment. Reinforcement is an outcome that strengthens the probability of a response, and punishment is an outcome that weakens the probability of a response. Reinforcement is shown to be more effective than punishment