Written component
My chosen sport for my analysis is Rugby, my strength is based in the front row, but particularly when I play as loosehead prop. However, I have been in a number of positions since I have been playing for a number of years in school rugby such as the colts A but also at my club. In the modern day for scrummaging you need explosive strength which means to put maximal power in your muscles against the opposing weight e.g. The opposite team and static strength which is key as the weight of the opposition is likely to be similar to your own weight leaving you with static strength as you are still but with pressure on your muscles both are used in your abdominals, deltoids and hamstrings.
An example of a perfect scrumming position …show more content…
The perfect idea of a side step is shown in four steps and goes as the following advance on the tackler, decide which course you are thinking of running past them. Ideally you would shorten your stride to get your timing and balance right. Then step two of the side step would be to step wide with your outside leg, placing your body weight onto that leg, as if you are set to change direction in a certain way then it becomes effective. The next step is more technical change your body mass to the other side of your body, discharge off your standing foot in an almost instantaneous action. Continue by pushing from your outside leg, driving your raised inside leg for further power and to keep your equilibrium. Finally step four while the player is disorientated run as fast as possible in the other direction.
My weaknesses in rugby is passing particularly on my left hand my ball handling has taken a dive recently because of my positioning compared to the rest of my skills with the lack of practice. The reason this is important was because of my recent match against Marlborough I saw my centre on my left with very little opposition against him but it was a ten metre pass on my left hand so to avoid the …show more content…
To improve on my skill would be to practise the rugby pass over a prolonged period of time and under pressure such as a two on one, this technique of practise, I pass as soon as the player is interested in me, meaning I will be under half a second of pressure consequently improving the abductive movement of a pass, I would pass the ball as swift as possible and as accurately as
My chosen sport for my analysis is Rugby, my strength is based in the front row, but particularly when I play as loosehead prop. However, I have been in a number of positions since I have been playing for a number of years in school rugby such as the colts A but also at my club. In the modern day for scrummaging you need explosive strength which means to put maximal power in your muscles against the opposing weight e.g. The opposite team and static strength which is key as the weight of the opposition is likely to be similar to your own weight leaving you with static strength as you are still but with pressure on your muscles both are used in your abdominals, deltoids and hamstrings.
An example of a perfect scrumming position …show more content…
The perfect idea of a side step is shown in four steps and goes as the following advance on the tackler, decide which course you are thinking of running past them. Ideally you would shorten your stride to get your timing and balance right. Then step two of the side step would be to step wide with your outside leg, placing your body weight onto that leg, as if you are set to change direction in a certain way then it becomes effective. The next step is more technical change your body mass to the other side of your body, discharge off your standing foot in an almost instantaneous action. Continue by pushing from your outside leg, driving your raised inside leg for further power and to keep your equilibrium. Finally step four while the player is disorientated run as fast as possible in the other direction.
My weaknesses in rugby is passing particularly on my left hand my ball handling has taken a dive recently because of my positioning compared to the rest of my skills with the lack of practice. The reason this is important was because of my recent match against Marlborough I saw my centre on my left with very little opposition against him but it was a ten metre pass on my left hand so to avoid the …show more content…
To improve on my skill would be to practise the rugby pass over a prolonged period of time and under pressure such as a two on one, this technique of practise, I pass as soon as the player is interested in me, meaning I will be under half a second of pressure consequently improving the abductive movement of a pass, I would pass the ball as swift as possible and as accurately as