I plan on implementing a new workout program for myself in which I not only workout harder within my targeted range. I will be using not only my gym membership, but also pick up games of various sports (predominately basketball), upper body, leg, and core workouts. The reasoning behind this is simply because I want to be in better shape than I was. I plan to have 3 active days and 4 rest days, however on rest days still do smaller workouts that alternate between different muscles so one is not overworked. I will be using my laptop as well as my phone to keep track on what my routine for the day is as well as the fitness app Sworkit.
Beginning my workout plan will commence on March 12th 2016 and be completed on April 2nd 2016. I will document my workouts and experience in my notebook and making notes of experiences/body responses. The notebook will be turned in along with my hard copy of the paper. For the diet I will be cutting soda out completely, I rarely drink it as is, and turn to healthier snack options such as almonds or pistachios. I will also be using my friend Robert Meza for the physical …show more content…
We did twenty-five and then he handed me a jump rope and told me to, “Try and keep up.” This is where dedication kicked in because I could get three to four skips before the plastic line would snap at my ankles. He sent me home with the jump rope so I could further practice. “Rope jumping is a simple, easy-to-learn activity that is great for fitness and can be done just about anywhere.” (Hopkins, “Learning to Jump Rope?”) This is the first sentence to a website that taught me the basic technique, breathing, and hopping to become a more advanced jump roper. Wednesday nights I go to my Fire Protection Organization class where we do some personal training and if we do not do it in class we have a list of set workouts we also used which I frequently did during this
Beginning my workout plan will commence on March 12th 2016 and be completed on April 2nd 2016. I will document my workouts and experience in my notebook and making notes of experiences/body responses. The notebook will be turned in along with my hard copy of the paper. For the diet I will be cutting soda out completely, I rarely drink it as is, and turn to healthier snack options such as almonds or pistachios. I will also be using my friend Robert Meza for the physical …show more content…
We did twenty-five and then he handed me a jump rope and told me to, “Try and keep up.” This is where dedication kicked in because I could get three to four skips before the plastic line would snap at my ankles. He sent me home with the jump rope so I could further practice. “Rope jumping is a simple, easy-to-learn activity that is great for fitness and can be done just about anywhere.” (Hopkins, “Learning to Jump Rope?”) This is the first sentence to a website that taught me the basic technique, breathing, and hopping to become a more advanced jump roper. Wednesday nights I go to my Fire Protection Organization class where we do some personal training and if we do not do it in class we have a list of set workouts we also used which I frequently did during this