Journal Entry On Stress Management

Superior Essays
Entry #1

Competency: Stress Management

Developmental Need: I get stressed out easily, when stress arrive I become more upset and less productive. During school year there are a lot of assignments need to be done on time. Every semester I tend to overload one more course, and I also have a part time job that requires 15 hours weekly. Therefore, I don’t really have much time for school work and in addition, I am also a procrastinator. This semester I had an unforgettable experience that made me super nervous. Our team left the project to the last minuets, that really made me worried and I can’t even sleep well because nobody in my team had an idea of what we were going to do and the project is due within a week. We didn’t have a plan until
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When my team and me were working on the Rube Goldberg machine last Wednesday, I had a hard time perform my design from theoretical designing to an actual real machine. I wasn’t able to connect to some segments together because the car won’t hit the dominos and then pop the balloon. It took me 20 minutes to figure out my plan won’t actual work and I needed to consider another alternative. I was a little upset that my plan didn’t work as planned due to my poor problem solving …show more content…
My team members are all really nice people, however most of them are also really quite as well, no one has said anything until last week, and we barely know each other. So we started to communicate more in our Facebook group, contribute more ideas and post their availabilities on there, so we can meet up more often. Everyone was trying their best to come up ideas, in last week we met up two times and were consistently talking on Facebook. We think this is the best way to support each other and we start to create confidence through the

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