1.Diet and Nutrition: I rated myself as a six in regard to diet and nutrition. My short-term goal was to limit my coffee intake in a day and decrease the quantity of snacks that I eat in between meals and while studying. So far I have been able to successfully reduce the amount of coffee I drink to only three cups of coffee in a single day. Furthermore, I have been trying to eat wholesome snacks rather than unhealthy processed snacks. Which has helped decrease the amount that I eat, although there is still room for improvement in my calorie and carbohydrate intake.
2.Exercise and Fitness: The score which I gave to myself concerning exercise and fitness was a four. In comparison to the rest of my goals I made the least amount of progress …show more content…
The goal that I had set was to journal every day and take a walk outdoors. Over the past few weeks I have begun journaling before I go to sleep, it has been an effective way to decompress and process events and emotions. I have been able to stick with this goal consistently and transform it into a habit rather than being erratic. My next short-term goal is to form the habit of taking a walk every day and enjoy the …show more content…
My short-term goal for this aspect was to refrain from dwelling on problems and overanalyzing situations. Integrating journaling into my daily routine has actually significantly improved this area of my life. The long-term goal that I would like to begin working toward is writing a short story for the sheer enjoyment of it, however finding time to do this can be difficult.
9.Environmental Responsibility: I rated myself with a score of four concerning environmental responsibility. My goal was to be more contentious about decluttering my home environment. In light of the fact that I have moved recently into a new home it was made a priority to purchase organizing bins and filing cabinets in order to prevent clutter in our new living space. Secondly, I was going to try and purchase groceries that do not promote the use of pesticides. I have made a small effort to choose organic when possible but I could improve this aspect
2.Exercise and Fitness: The score which I gave to myself concerning exercise and fitness was a four. In comparison to the rest of my goals I made the least amount of progress …show more content…
The goal that I had set was to journal every day and take a walk outdoors. Over the past few weeks I have begun journaling before I go to sleep, it has been an effective way to decompress and process events and emotions. I have been able to stick with this goal consistently and transform it into a habit rather than being erratic. My next short-term goal is to form the habit of taking a walk every day and enjoy the …show more content…
My short-term goal for this aspect was to refrain from dwelling on problems and overanalyzing situations. Integrating journaling into my daily routine has actually significantly improved this area of my life. The long-term goal that I would like to begin working toward is writing a short story for the sheer enjoyment of it, however finding time to do this can be difficult.
9.Environmental Responsibility: I rated myself with a score of four concerning environmental responsibility. My goal was to be more contentious about decluttering my home environment. In light of the fact that I have moved recently into a new home it was made a priority to purchase organizing bins and filing cabinets in order to prevent clutter in our new living space. Secondly, I was going to try and purchase groceries that do not promote the use of pesticides. I have made a small effort to choose organic when possible but I could improve this aspect