On the first day of the diet journal, I ate a total of 4641 calories. Calories from lipids, or fats, are 655 kilocalories and 211 kilocalories are from saturated fats. The Basal Metabolic Rate is calculated to be 1606 kilocalories, 129 calories that are the Thermic Effect of Food. The Total Metabolic Rate is calculated to be 1935 kilocalories. Based on an Everyday Health article, I gain weight due to adding calories my daily intake caloric. The total grams of sugars on this day was 231, 27 grams that are disaccharides and three grams are monosaccharides. My sugar intake is sugar excessive because I am hypoglycemic. Due to my hypoglycemia, I purposely make sure my sugar intake is high, so I do not have dizzy spells and get lightheaded like I
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The Basal Metabolic Rate is calculated to be 1606 kilocalories, 129 calories that are the Thermic Effect of Food. I gain weight due to adding calories my daily intake caloric. The total amount of sugar on that was 202 grams, 12 grams are monosaccharides, and 3 grams are disaccharides. My sugar intake is adequately since put a recommended amount on a hypoglycemic person. My fiber intake is relatively lower compared to the recommended amount. My cholesterol on this day was almost triple the recommended amount, which is 300 grams. The recommended amount of Ascorbate is 75 grams a day, but I only intake a fourth of that recommended value, which means I should probably eat some strawberries. If I continue to have a low intake of Ascorbate, it increases my chances the deficiency disease, Scurvy, and the symptoms. My iron intake on this day was low, which is bad since I am anemic. Due to my lactose intolerance, the intake of Vitamin D is also low but can also found in sardines. A low intake of Vitamin D increases my chances of being diagnosed by a doctor with Osteomalacia. The sodium intake of this day 7172 milligrams, which is too high for anyone, and commonly found in soy
The Basal Metabolic Rate is calculated to be 1606 kilocalories, 129 calories that are the Thermic Effect of Food. I gain weight due to adding calories my daily intake caloric. The total amount of sugar on that was 202 grams, 12 grams are monosaccharides, and 3 grams are disaccharides. My sugar intake is adequately since put a recommended amount on a hypoglycemic person. My fiber intake is relatively lower compared to the recommended amount. My cholesterol on this day was almost triple the recommended amount, which is 300 grams. The recommended amount of Ascorbate is 75 grams a day, but I only intake a fourth of that recommended value, which means I should probably eat some strawberries. If I continue to have a low intake of Ascorbate, it increases my chances the deficiency disease, Scurvy, and the symptoms. My iron intake on this day was low, which is bad since I am anemic. Due to my lactose intolerance, the intake of Vitamin D is also low but can also found in sardines. A low intake of Vitamin D increases my chances of being diagnosed by a doctor with Osteomalacia. The sodium intake of this day 7172 milligrams, which is too high for anyone, and commonly found in soy