In order to support these points, I would utilize these videos due to their creative approach and outlook on stress management and exercise. As mentioned above the concepts that I personally found beneficial would be shared with the person served. In addition, one stress management skill that Dr. Evans (2012) discussed as being very therapeutic was writing out a stress story. I found this concept to mimic journal therapy and to have similar benefits. Not only can this increase awareness and insight, but it can promote change and further develop their sense of
In order to support these points, I would utilize these videos due to their creative approach and outlook on stress management and exercise. As mentioned above the concepts that I personally found beneficial would be shared with the person served. In addition, one stress management skill that Dr. Evans (2012) discussed as being very therapeutic was writing out a stress story. I found this concept to mimic journal therapy and to have similar benefits. Not only can this increase awareness and insight, but it can promote change and further develop their sense of