The first concept that I learned in this book called “creation health discovery” written by Des Cummings JR. is that you must relax before bedtime. At first, this didn’t make any sense to me because most of the time when I am about to sleep, I get stressed on what might happen the next day. Even though this happens, I am still able to get 7- 8 hours, but I would still question myself on why am I stil sleepy in some of my classes. What I realized was, if you do a daily devotional or read a book two hours before you sleep, then you will sleep even more efficiently than you would if you were doing school work or watching t.v..
The second concept that I learned in this book was to invest in friendships. When I read this part in Interpersonal relationship, I had to look more into what the author was talking about. Apparently, it meant to sufficiently contributing time and exertion is particularly vital on the grounds that, without these, the companionship comes apart. Wind up mindful of the means you intend to institute to keep up your …show more content…
On p. 24, Cummings talks about the four success steps (Choose, Notice, Prioritize and Act). Just by reading those four steps, I haven’t been making good healthy choices in the past couple of weeks. I’m always talking about being healthy, but I’m not following through. Environment- The reason why I chose this as one of the areas in which I want to apply to life is because I need to “take a moment to think about your personal environment” p. 43, and take in God’s handiwork. Another thing that I was trying was actually in the book, the author was talking about listening to relaxing music. This semester I chose to listen to just Gospel music, just listening to this type has reduced stress, and just a sense of peace. After experiencing this, I feel like a totally different
The second concept that I learned in this book was to invest in friendships. When I read this part in Interpersonal relationship, I had to look more into what the author was talking about. Apparently, it meant to sufficiently contributing time and exertion is particularly vital on the grounds that, without these, the companionship comes apart. Wind up mindful of the means you intend to institute to keep up your …show more content…
On p. 24, Cummings talks about the four success steps (Choose, Notice, Prioritize and Act). Just by reading those four steps, I haven’t been making good healthy choices in the past couple of weeks. I’m always talking about being healthy, but I’m not following through. Environment- The reason why I chose this as one of the areas in which I want to apply to life is because I need to “take a moment to think about your personal environment” p. 43, and take in God’s handiwork. Another thing that I was trying was actually in the book, the author was talking about listening to relaxing music. This semester I chose to listen to just Gospel music, just listening to this type has reduced stress, and just a sense of peace. After experiencing this, I feel like a totally different