As I continue my fitness journey in Zumba toning, there are areas of progression as well as areas for improvement. Currently, we are in the eighth week of the semester, but I have been enrolled in Zumba toning for only five weeks. Also, I was absent for two sessions and one session was cancelled. Unfortunately, it is difficult for me to measure my progress in some areas due to these circumstances. My three goals that I set for myself this semester was to maintain a balanced, nutritious diet, to increase my energy levels and to tone specifically my legs and arms. Although I have faced many obstacles this semester academically and physically, I am able to reflect on my behaviors in order to reach all of my set goals. My ultimate goal in life to maintain a healthy, physical lifestyle. Therefore, I intend to take my learn from my experiences in my Zumba toning class and use them to my advantage in the future. Maintaining a nutritious diet is not as easy as I thought it would be. Due to the fact that I am a full time worker and student, I find myself short of time to meal prep and cook my own food. Lately, I have been spending an immense amount of money on take-out food, in which is known to be very high in sodium. Even though I eat a lot of takeout, I have been very conscious about the types of food I choose to eat. For example, instead of ordering a sausage mcmuffin from McDonalds for breakfast, I would typically go to Qdoba and order a breakfast burrito because of the
