Frank, Ph.D. and Susan Gustafson mentioned that exercise and staying active is a way of preventing illness or the minimizing of self sabotage. From their study it shows that people agree, individuals with high self esteem are more likely to involve themselves in activity/ exercising. Not only will exercising keep you healthy, but also busy that your mentality won’t be so focused on what is going wrong but what you have to do to get better. Exercising could bring someone motivation and increase their active ability by developing a stronger self
Frank, Ph.D. and Susan Gustafson mentioned that exercise and staying active is a way of preventing illness or the minimizing of self sabotage. From their study it shows that people agree, individuals with high self esteem are more likely to involve themselves in activity/ exercising. Not only will exercising keep you healthy, but also busy that your mentality won’t be so focused on what is going wrong but what you have to do to get better. Exercising could bring someone motivation and increase their active ability by developing a stronger self