Is Red Meat Bad for Blood Pressure?
Red meat refers to beef, pork, as well as mutton and lamb. On the other hand, white meat is chicken, and fish. It has been depicted that red meat tends to have negative effects on the human body, such as increasing the risk of certain types of cancers as well as hypertension. Hypertension refers to high blood pressure, which in turn can be said to have extremely negative effects on the body, as it puts the person at risk of getting a heart disease and stroke. There are several factors that tend to contribute to a person having high blood pressure and that includes smoking, being overweight and obese, not exercising regular, as well as being stressed. All of these factors have been known to cause hypertension. Yet, one of the most controversial things that can be said to contribute to high blood pressure is red meat. Even though there are many different researches that have depicted that red meat can increase the risk of a person getting hypertension and high blood pressure, there are certain researches that have opposed it as well. …show more content…
Such researches have depicted that red meat tends to have negative effects on blood pressure, although these have depicted that the effect was quite small. Other studies have depicted that not just red meat but eating any kind of meat increases blood pressure. For example, Lajous et al. (2105) have depicted that “Red meat consumption is commonly considered a risk factor for cardiovascular disease because of its saturated fat and cholesterol contents.” Similarly, Gonzales et al. (2015) have shown that “Several dietary studies have shown that increased red meat (beef, veal, pork) consumption corresponds to increased blood pressure.” Borgi et al. (2015) have
Red meat refers to beef, pork, as well as mutton and lamb. On the other hand, white meat is chicken, and fish. It has been depicted that red meat tends to have negative effects on the human body, such as increasing the risk of certain types of cancers as well as hypertension. Hypertension refers to high blood pressure, which in turn can be said to have extremely negative effects on the body, as it puts the person at risk of getting a heart disease and stroke. There are several factors that tend to contribute to a person having high blood pressure and that includes smoking, being overweight and obese, not exercising regular, as well as being stressed. All of these factors have been known to cause hypertension. Yet, one of the most controversial things that can be said to contribute to high blood pressure is red meat. Even though there are many different researches that have depicted that red meat can increase the risk of a person getting hypertension and high blood pressure, there are certain researches that have opposed it as well. …show more content…
Such researches have depicted that red meat tends to have negative effects on blood pressure, although these have depicted that the effect was quite small. Other studies have depicted that not just red meat but eating any kind of meat increases blood pressure. For example, Lajous et al. (2105) have depicted that “Red meat consumption is commonly considered a risk factor for cardiovascular disease because of its saturated fat and cholesterol contents.” Similarly, Gonzales et al. (2015) have shown that “Several dietary studies have shown that increased red meat (beef, veal, pork) consumption corresponds to increased blood pressure.” Borgi et al. (2015) have