What is Red Cord?
Red Cord was designed and developed in Norway by a carpenter/gymnast named Kare Mosberg . Sailing was another one of his passions and it shows in the way his equipment operates. He created this system as a means of alleviating back pain. The idea is to improve muscle alignment and functional strength from the inside out by working the body more efficiently. Red Cord will awaken dormant muscles and release constraint in a short period of time. This tool will help you gain more from your exercises with fewer repetitions.
Similar to TRX and other forms of suspension training, Red Cord relies on body weight for resistance. The suspension straps are used for stabilization and balance. This activates muscle fibers much like executing
Red Cord was designed and developed in Norway by a carpenter/gymnast named Kare Mosberg . Sailing was another one of his passions and it shows in the way his equipment operates. He created this system as a means of alleviating back pain. The idea is to improve muscle alignment and functional strength from the inside out by working the body more efficiently. Red Cord will awaken dormant muscles and release constraint in a short period of time. This tool will help you gain more from your exercises with fewer repetitions.
Similar to TRX and other forms of suspension training, Red Cord relies on body weight for resistance. The suspension straps are used for stabilization and balance. This activates muscle fibers much like executing