The Victors Gymnastics Shares 4 Wrist Exercises for Recreational Gymnastics Enthusiasts
Want to strengthen your wrist? Whether you partake in recreational gymnastics or your children are interested in advanced tumbling, check out these easy wrist exercises, brought to you by the best place for open gymnastics events in Greece, NY, The Victors Gymnastics:
• Extension: In order to target the extensor muscles and tendons in your wrist and forearm, use a resistance band – or dumbbell – and place your arm on a bench with your hand hanging over the edge, palm facing down. Lower the dumbbell towards the floor and raise it to the ceiling. Repeat 15 to 20 times.
• Curl: Also known as a wrist flexion, this exercise focuses on the flexor muscles. Place
Want to strengthen your wrist? Whether you partake in recreational gymnastics or your children are interested in advanced tumbling, check out these easy wrist exercises, brought to you by the best place for open gymnastics events in Greece, NY, The Victors Gymnastics:
• Extension: In order to target the extensor muscles and tendons in your wrist and forearm, use a resistance band – or dumbbell – and place your arm on a bench with your hand hanging over the edge, palm facing down. Lower the dumbbell towards the floor and raise it to the ceiling. Repeat 15 to 20 times.
• Curl: Also known as a wrist flexion, this exercise focuses on the flexor muscles. Place