Holmes states that there are ways to avoid burnout. She stresses the importance of scheduling time away from the office for socializing or going for a walk. Take breaks in order to clear your mind. Be sure to eat right to maintain energy levels and exercise to release stress. It is also important to get plenty of rest. It is okay to say no to extra work. Something that helped me was using outlook to schedule my tasks. Sometimes, I would schedule more time than necessary for each task in order to allow for “surprises” that would sometimes come up. It is important to take vacations when possible. It helps you to feel mentally and emotionally refreshed when you
Holmes states that there are ways to avoid burnout. She stresses the importance of scheduling time away from the office for socializing or going for a walk. Take breaks in order to clear your mind. Be sure to eat right to maintain energy levels and exercise to release stress. It is also important to get plenty of rest. It is okay to say no to extra work. Something that helped me was using outlook to schedule my tasks. Sometimes, I would schedule more time than necessary for each task in order to allow for “surprises” that would sometimes come up. It is important to take vacations when possible. It helps you to feel mentally and emotionally refreshed when you