Since the beginning of society, humans have taken evolution into their own hands. Humans have used their smarts to adapt to any situation and to meet their needs. You may have noticed, that we’ve met some of our needs a little too well. Our ability to grow and process foods, to make sure everyone is well nourished, has led to a lot of eating that our bodies were not made to digest properly. Currently, 2.1 billion people, nearly a third of the world’s total population, are overweight. From an evolutionary standpoint, our bodies are mostly identical to the hunters and gatherers of the stone age, so how can this radical change be healthy for us? Enter the Paleo diet. The is to eat the same kinds of foods our ancestors feasted on to become
