RICE Therapy Essay

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RICE Therapy

 What is RICE Therapy?
R.I.C.E is an abbreviation for Rest, Ice, Compression and Elevation. RICE is considered as the first treatment for some muscle strains, ligament sprains, or different injuries, and wounds. RICE is utilized promptly after an injury come about and for the initial 24 to 48 hours after the damage. Rest, ice, compression and elevation can help in decreasing the inflammation and pain. It ensures the quick healing process to happen.

 Common uses of RICE Therapy
RICE therapy is commonly used in the treatments of:
 Sports Injuries
 Joint pains (mainly Knee pain)
 Ankle sprains
 Muscle strains
 Pulled muscles
 Soft tissue injuries
 Sprained ligaments

 How to apply RICE Therapy?
To administer RICE

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