Benefits of Quinoa
Quinoa is a grain that's kind of hard to describe. It's not exactly a cereal, but neither is it a leafy vegetable, although it's related to the spinach family. While it's mainly consumed by vegetarians, anyone can enjoy the benefits. You can add it as a side dish to be eaten with beef or pork.
Vegetarians know that quinoa is gluten-free, has several indispensable amino acids and is high in potassium, vitamins B and E, magnesium, calcium, iron and other pertinent antioxidants. The health benefits of quinoa are tremendously nutritional. Let's take a look at what they are.
Healthy Blood Cells
Iron helps to regulate blood cells as it is responsible for forming hemoglobin. It also takes oxygen to the blood cells. Naturally, without oxygen, the brain won't function properly, muscles won't develop as they should and your overall health could suffer. If you smoke, I suggest quitting, but in the meantime, include quinoa into your diet regularly. …show more content…
Do you ever wonder what's in it? Well, quinoa contains manganese, magnesium, phosphorus, folate, copper, zinc, potassium and iron.
Easy to Make
Adding quinoa to your meals is a smart move. It compliments most any meal and it's easy to fix. All you have to do is add two cups of tap water to one cup of quinoa and boil for about twenty minutes. Eat it as a snack or with a healthy meal consisting of organic vegetables and grass fed meats. Oh, there's one more thing you should know about consuming quinoa. It's loaded with protein so you'll be ready to work out.
Quinoa Calories
Quinoa is a double dose of goodness as it is very low in calories (22 per serving) and has only four little grams of fat content. If you are looking to maintain your weight loss goals or if you want to lose weight, add quinoa to your diet
Quinoa is a grain that's kind of hard to describe. It's not exactly a cereal, but neither is it a leafy vegetable, although it's related to the spinach family. While it's mainly consumed by vegetarians, anyone can enjoy the benefits. You can add it as a side dish to be eaten with beef or pork.
Vegetarians know that quinoa is gluten-free, has several indispensable amino acids and is high in potassium, vitamins B and E, magnesium, calcium, iron and other pertinent antioxidants. The health benefits of quinoa are tremendously nutritional. Let's take a look at what they are.
Healthy Blood Cells
Iron helps to regulate blood cells as it is responsible for forming hemoglobin. It also takes oxygen to the blood cells. Naturally, without oxygen, the brain won't function properly, muscles won't develop as they should and your overall health could suffer. If you smoke, I suggest quitting, but in the meantime, include quinoa into your diet regularly. …show more content…
Do you ever wonder what's in it? Well, quinoa contains manganese, magnesium, phosphorus, folate, copper, zinc, potassium and iron.
Easy to Make
Adding quinoa to your meals is a smart move. It compliments most any meal and it's easy to fix. All you have to do is add two cups of tap water to one cup of quinoa and boil for about twenty minutes. Eat it as a snack or with a healthy meal consisting of organic vegetables and grass fed meats. Oh, there's one more thing you should know about consuming quinoa. It's loaded with protein so you'll be ready to work out.
Quinoa Calories
Quinoa is a double dose of goodness as it is very low in calories (22 per serving) and has only four little grams of fat content. If you are looking to maintain your weight loss goals or if you want to lose weight, add quinoa to your diet