Introduction
Health is wealth, and everybody desires good healthy living. Exercise is very important for women life. Health is the state of complete wellbeing not simply the absence of disease. Health and physical fitness is having remained the motto of man from ancient times. Physical fitness is the ability to meet each day demands without becoming exhausted. Physical fitness is that condition of your body that giver buoyancy to living. (John Walsh1966)1. Physical inactivity has been identified as the fourth leading risk factor for global mortality (6% of deaths globally).This follows high blood pressure (13%) tobacco use (9%) and high blood glucose (6%). Overweight and obesity are responsible for 5% of global mortality. All children and …show more content…
These activities include formal exercise programs as well as participation in informal activities such as walking, hiking, gardening and dancing. Health related fitness has been defined as a state of being able to perform daily activity with vigor, and traits and capacities that are associated with a low risk of premature development of the hypokinetic diseases and conditions6. Pregnant women with diabetes who have regularly exercised before pregnancy can continue during pregnancy. For those out of shape, beginning a cardiovascular fitness program during the first trimester is not …show more content…
The subjects were assessed on selected variables before and after training program. The selected variables were measured by using standard measuring procedures. 1-Cardio-Vascular Endurance: 600 Yard Run. 2-Muscular Strength: Sit-Ups test. 3-Muscular Endurance: Flexed Arm Hang. 4-Agility: Shuttle Run.
Training program:
The aerobic training program was administered for 3 days per week for six weeks. The overall number of training sessions was 18, with a frequency of three days a week, and duration of 60 minutes for each session each day. The structure of the session was three parts (Warm-up, Main part and Cool-down). In the warm-up the participants did normal running, exercises with the aim of preparing their muscles and joints for the main part of the class. The duration of the warm-up was 10 minutes. The table no (2) declare the training program:
Table no (2) declare the training program
Parameter Event
Health is wealth, and everybody desires good healthy living. Exercise is very important for women life. Health is the state of complete wellbeing not simply the absence of disease. Health and physical fitness is having remained the motto of man from ancient times. Physical fitness is the ability to meet each day demands without becoming exhausted. Physical fitness is that condition of your body that giver buoyancy to living. (John Walsh1966)1. Physical inactivity has been identified as the fourth leading risk factor for global mortality (6% of deaths globally).This follows high blood pressure (13%) tobacco use (9%) and high blood glucose (6%). Overweight and obesity are responsible for 5% of global mortality. All children and …show more content…
These activities include formal exercise programs as well as participation in informal activities such as walking, hiking, gardening and dancing. Health related fitness has been defined as a state of being able to perform daily activity with vigor, and traits and capacities that are associated with a low risk of premature development of the hypokinetic diseases and conditions6. Pregnant women with diabetes who have regularly exercised before pregnancy can continue during pregnancy. For those out of shape, beginning a cardiovascular fitness program during the first trimester is not …show more content…
The subjects were assessed on selected variables before and after training program. The selected variables were measured by using standard measuring procedures. 1-Cardio-Vascular Endurance: 600 Yard Run. 2-Muscular Strength: Sit-Ups test. 3-Muscular Endurance: Flexed Arm Hang. 4-Agility: Shuttle Run.
Training program:
The aerobic training program was administered for 3 days per week for six weeks. The overall number of training sessions was 18, with a frequency of three days a week, and duration of 60 minutes for each session each day. The structure of the session was three parts (Warm-up, Main part and Cool-down). In the warm-up the participants did normal running, exercises with the aim of preparing their muscles and joints for the main part of the class. The duration of the warm-up was 10 minutes. The table no (2) declare the training program:
Table no (2) declare the training program
Parameter Event