Qi Gong Research Paper

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Qi gong has been a part of the Chinese medicine health-care system which is a ancient form of martial art, by practicing movement, breathing and meditation these skills have been around for at least 5,000 years (Jwing-Ming, 1989/1997). In the past only, the superior people were allowed to know the secrets of qigong, but since then it has been available for the use of the public to learn and gain its benefits from the positive effect it brings to one’s health and has been recommended for people to use to improve their health (Jwing-Ming, 1989/1997).The use of Qi Gong has been introduced around the world and it has been said to “cure disease and for preventing it, as well as for enhancing overall vitality, achieving emotional and mental equilibrium, and cultivating spiritual awareness” …show more content…
The result of this brings clarity to the mind and body improving health and overall wellbeing (Jwing-Ming, 1989/1997). Traditionally it has always been a belief that the body has many systems, but the Chinese were able to understand the element of energy in the human body this energy was also referred to as “prana”, better known as Qi, which is linked to the body to be able to function. Qi gong means “energy-work” and through this teaching it is learned how to gain control of the bodys energy, which is essential to our life force (Jwing-Ming, 1989/1997). The Taoist believe there are “Three Treasures of life which are: essence (the essential secretions of the body), energy (the vital energies that animate the body and may be controlled by proper breathing), and spirit (awareness, intent, and the various facilities of the mind.)”When these three things are in balance it brings protection and vitality to the person as a whole (Jwing-Ming,

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