Which question did you not feel was beneficial? Why? The question that I felt was not beneficial was “What stresses me out?” …show more content…
The short term benefits is that I can daily write about something that I usually would not and learn from them. It also allows me to think of ways to better improve my well-being a day at a time. The long term benefits would that I can go back and read my entries and see just how much I have grown and accomplished. One day when I am old I can use the words I put on paper to be more generative and better the next generation.
Where you surprised by anything during or after the journaling process? I was surprised just how beneficial is was too me. I started the journal process off thinking it was a waste of time. I started doing it not thinking about what it was for, but as the weeks went by I realized just what the point of it was, and that is to find out who I really am. The process opened my eyes and allowed me to look deep into who I am and allowed me to see what kind of person I am. Altogether the journal process allowed me to write my thoughts about life, my emotions, and my future. It allowed me to see what I really thought about myself, which is good, because I can see just how determined I am. It made me set expectations for myself, and in the years I can reflect upon it and see just how far I