Just imagine this scene. You are a senior in college and it is your last finals before graduating to get your diploma. Two weeks left and you are looking for the best solution on how to not only study but also be able to recall the information that you are going over. So you try to look for the answer and do so through a psychological viewpoint. Psychologists recommend that sleep is the key to retaining information. This fact is also backed up by science. I have looked at two sources that will compare this theory. One source is a popular press report by Psychology Today. That article will take us through the steps of how to incorporate sleeping into a study routine. The second source is a peer-reviewed scientific journal by Cognitive Psychology.
